Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 : 862

<p><strong>WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!</strong></p><p><strong>Nervous System Recovery:</strong>&nbsp;<a href="https://apolloneuro.com/pages/dave10" rel="noopener noreferrer" target="_blank">https://apolloneuro.com/pages/dave10</a>&nbsp;to get&nbsp;<strong>10% off</strong>&nbsp;an Apollo Neuro device</p><p><strong>Control Blood Glucose:&nbsp;</strong><a href="https://pendulumlife.com/" rel="noopener noreferrer" target="_blank">https://pendulumlife.com</a>, sign up for membership to get monthly supply delivery, use code&nbsp;<strong>DAVE20</strong>&nbsp;to&nbsp;save $20&nbsp;on your first shipment</p><p><strong>Mattress Temperature Tech:</strong>&nbsp;<a href="https://eight-sleep.ioym.net/c/2322188/607199/9942?_ir=U53%7C1632864026215.89ovyqfcgp9%7C1632869223264&amp;u=https%3A%2F%2Fwww.eightsleep.com%2Fdave&amp;stat=1" rel="noopener noreferrer" target="_blank">https://www.eightsleep.com/dave</a>, use code&nbsp;<strong>DAVE</strong>&nbsp;to save $250 on the Pod Pro</p><p><strong>IN THIS EPISODE OF BULLLETPROOF RADIO...</strong></p><p>Inventor, author, and scientist&nbsp;<a href="https://doctorj.com" rel="noopener noreferrer" target="_blank">John Jaquish, Ph.D.,</a>&nbsp;downloads his knowledge about the importance of bone density. When his mom was diagnosed with osteoporosis he set out to develop bioDensity, a system that builds bone density by triggering the effects of weightlifting without the risk of injury.&nbsp;<a href="https://daveasprey.com/exercise-biohacks-bone-density-grow-muscles-427/" rel="noopener noreferrer" target="_blank">He’s talked about it on Bulletproof Radio before</a>.</p><p>He’s developed a way to put on muscles three times faster than you can by weightlifting. I’m asking him to explain why that matters and what devices and routines can help you get there. He created&nbsp;<a href="https://osteostrong.me/" rel="noopener noreferrer" target="_blank">OsteoStrong&nbsp;</a>and the X3 System, a series of devices that combine rehabilitation devices and advancements in human phy