Building new habits through a cue, routine and reward | Ed Talks Live

<p>Hello Powerful People, this is part 3 of 4 segments of a seminar entitled “How to Build Constructive Habits” that I hosted for United Way Broward and I talk about building new habits through a cue, routine and rewards. Here are some notable points:</p> <p><br></p> <p><strong>Set some new cues </strong>that will empower you to act on a new routine.</p> <ul> <li>Build a habit of listening to the habits you wanna build<br> </li> </ul> <p><strong>Detail the desired actions [Routine]</strong> that you’ll do when you recognize the cue.</p> <p><strong>Discover the Automatic Scripts </strong>of your Subconscious Mind and create a constructive version of any destructive script.</p> <ul> <li>Listen to your new constructive scripts with belief and faith that it reflects your philosophy.<br> </li> </ul> <p><strong>Set a Reward</strong>- Enjoy something you like when you do something “you don’t like” - Attach what you love with what you hate so you can do what you hate.</p> <p><strong>Maintain b</strong>y thinking about the philosophy behind every action. What will this action do to my philosophy?</p> <p><br></p> <p><br></p> <p>Want to attend the next event I host? -&gt; <a href="http://bit.ly/TakeCareofSelfEvent">Sign Up for Upcoming Workshop</a></p> <p>What if you can learn some practical self-care tips to take care of yourself so you can take care of business. Learn how the most effective entrepreneurs are using meditation, mindfulness, exercise, and self-monitoring to increase their productivity and boost their business.</p> <p><br></p> <p><br></p> <p><strong>What is Ed Talks Daily?</strong></p> <p>The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed