Building Emotional Intelligence with Jiselle Gilliard

Are you aware of your emotions? How to properly process your emotions and break from it negatively impacting your life. Working and processing your emotions can feel very scary to do and even acknowledge. But building your emotional intelligence is what will allow you to continue to build in other aspects of your life. I am joined by special guest Sara Buckland, she is a UK-based Sales Coach and Mentor for early-stage entrepreneurs, service providers, and freelancers. After spending 6 years in sales and business development for a global media company, and then going traveling to escape the London rat race, she realized that she had no intention to return to the office environment helping to build someone else's dreams Jiselle Gilliard, CCF is the host of the Mighty Emotions Podcast and an Emotional Resilience Coach. Her mission is to educate and empower empathic adults to master their emotions, become resilient and assert themselves in their personal relationships with confidence. Jiselle is a Certified Coach Practitioner, holds a specialization in Positive Psychology, and is certified in Psychological First-Aid. She is also a trauma survivor in recovery and combines her 7 years of study and experience to educate, provide emotional support and help more adults become emotionally safe. Follow us on Instagram https://www.instagram.com/myjourneytoceo/ (@myjourneytoceo) & https://www.instagram.com/mederovaleria/ (@mederovaleria)  Connect with Jiselle on Instagram: https://www.instagram.com/mighty_emotions/ (@mighty_emotions), Podcast: https://open.spotify.com/show/3CpQkoAZcnr2oPwnSaijyO?si=f2bc3f6fe7f841d4 (The Mighty Emotions) & website msha.ke/mightyemotions To learn more visit https://www.myjourneytoceo.com (myjourneytoceo.com)