Build Mental Strength & Resilience / Dr. Lara Pence & Marion Abrams

<p><span style="font-weight: 400;">Spartans believe in readiness.  Life will throw your curveballs, and you will need to be mentally, physically and emotionally strong, resilient and ready.  Our guest, psychologist Dr. Lara Pence, has a passion for teaching us to strengthen our emotional resilience. </span></p> <p><span style="font-weight: 400;">In this episode, she talks about the 5 tools you should pack in your mindset readiness kit, and how to develop the tools you don’t yet have.</span></p> <p><span style="font-weight: 400;">This episode is guest hosted by our behind the scenes producer Marion Abrams in honor of International Women’s Day.</span></p> <p><span style="font-weight: 400;">Today's episode of Spartan up is brought to you by BetterHelp.  Spartan Up listeners can save 10% on their first month by going to www.BetterHelp.com/Spartan</span></p> <p> </p> <p><span style="font-weight: 400;">LINKS:</span></p> <p><a href="http://www.drlarapence.com"><span style= "font-weight: 400;">www.drlarapence.com</span></a></p> <p><span style="font-weight: 400;">www.lighfbox.com</span></p> <p> </p> <p><span style="font-weight: 400;">FOLLOW SPARTAN UP:</span></p> <p><span style="font-weight: 400;">Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/</span></p> <p><span style="font-weight: 400;">Spartan Up on Twitter https://twitter.com/SpartanUpPod</span></p> <p> </p> <p><span style="font-weight: 400;">CREDITS:</span></p> <p><span style="font-weight: 400;">Producer – Marion Abrams, Madmotion, llc.</span></p> <p><span style="font-weight: 400;">Host: Joe De Sena</span></p> <p><span style="font-weight: 400;">Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">© 2021 Spartan</span></p> <p> </p>