BSC009: How to Prevent Burnout and Overworking - Mental Health Month

<p>On our ninth episode from the Clubhouse app, we listen in on a chat on How to Prevent Burnout and Overworking. We all know that feeling of being overworked and under appreciated. Many have succumb to burnout. We need to stop glorifying abusing ourselves and the tough guy/gal mentality that consumes us. There were alot of personal stories on Burnout, some advice on managing it, and tools to help you cope and navigate your own personal/professional life.</p> <p><strong>Moderators</strong></p> <p><strong>Chef Mimi Lan - @thetastecurator<br> Hassel Aviles - @hasselaviles<br> Laura Green - @lauralgreen<br> Tuto Taveras - @tutotaveras<br> The Oui’d Gourmand - @singingchef85 @theouidgourmand<br> Dr. Catrina - @drcatrinaw</strong></p> <p><br></p> <p><strong>Links:</strong></p> <p><a href="https://nickwignall.com/burnout-at-work/?ck_subscriber_id=703433354"><u><strong>https://nickwignall.com/burnout-at-work/?ck_subscriber_id=703433354</strong></u></a></p> <p><a href="https://thrive.mattjanes.com/courses/beat-burnout/"><u><strong>https://thrive.mattjanes.com/courses/beat-burnout/</strong></u></a></p> <p><a href="https://thrive.mattjanes.com/wp-content/uploads/2020/04/Burnout-Checklist.pdf"><u><strong>https://thrive.mattjanes.com/wp-content/uploads/2020/04/Burnout-Checklist.pdf</strong></u></a></p> <p><a href="https://www.enlightenedsolutions.com/the-bergen-work-addiction-scale/"><u><strong>https://www.enlightenedsolutions.com/the-bergen-work-addiction-scale/</strong></u></a></p> <p><a href="https://workaholics-anonymous.org/10-literature/24-twenty-questions"><u><strong>https://workaholics-anonymous.org/10-literature/24-twenty-questions</strong></u></a></p> <p><a href="https://drive.google.com/file/d/1AiWEVZ0fMDik3lV7X5zncR435BpDTNO4/view?usp=sharing"><u><strong>https://drive.google.com/file/d/1AiWEVZ0fMDik3lV7X5zncR435BpDTNO4/view?usp=sharing</strong></u></a></p> <p><a href="https://drive.google.com/file/d/1nPwqr-NWoczyzif2C5kN3wCxs-9JVV0l/view?usp=sharing"><u><strong>https://drive.google.com/file/d/1nPwqr-NWoczyzif2C5k