Bringing your unconscious conscious and empowering your growth

<p>Ep #200 - Happy Valentine's Day! Happy I Love You MOM day!! Happy 200th Day!!! This week we dive deep into the mind and unwrap how your conscious, subconscious, and unconscious mind guide and direct your entire existence. </p> <p>16 years after my mother passing and six years into sobriety and recovery I have learned a great deal about myself, my self-imposed limitations, and my ability to break the chains of my limiting beliefs. Today is a culmination of four years of nurturing myself through this show and with your continued support here is to the next 200!</p> <p>I cover a ton in this episode, clearly, as it went an hour and a half. 200 episodes into this show...I think y'all can handle this with aplomb. </p> <p>Some notes from the show:</p> <p>“The unconscious mind works without your knowledge and that is the way it prefers.”</p> <p> - Milton H. Erickson</p> <p>“We live in a culture that believes that most of what we do is done consciously. However, most of what we do, and what we do best, is done unconsciously.”</p> <p> - John Grinder</p> <p>Until you make the unconscious conscious it will direct your life and you will call it fate.</p> <p> - Carl Jung</p> <p>“After weeks on the road, listening to a language you don’t understand, using a currency whose value you don’t comprehend, walking down streets you’ve never walked down before, you discover that your old “I,” along with everything you ever learned, is absolutely no use at all in the face of those new challenges, and you begin to realize that buried deep in your unconscious mind there is someone much more interesting and adventurous and more open to the world and to new experiences.”</p> <p> - Paulo Coelho</p> <p>Habit breaking and habit creation process I talk about in the last half hour:</p> <ol><li>Associate Present State </li> <li>Dissociate Present State </li> <li>Associate to resources </li> <li>Associate resources to Present State </li> <li>Future Pace Resources </li> </ol><p>Just hit play and let's dive in with our open minds, hearts, and ener