Bridging the Gap Between Motivation & Discipline [Ep. 53]

<p>This episode is an excerpt from the online coursework iside my 1-1 Life & Fitness Coaching Program, Life Upgraded. In this module, I dicuss the different types of motivation, why relying on motivation never works, and how to build routines that support your goals when motivation isn't present.</p> <p>To apply for Life Upgraded, click <a href= "https://form.jotform.com/222575856865068">HERE</a></p> <p>If you enjoyed this episode, please share & tag me on Instagram <a href= "http://www.instagram.com/courtney_amber">@courtney_amber</a></p>