Breathwork for Better Well-being with Erin Kudla

<p><span style="font-weight: 400;">In this episode, Julia chats with Erin Kudla,</span> <span style="font-weight: 400;">a 500hr Registered Yoga Teacher, who thrives on creating wellness experiences designed to stretch the body, ease tension & leave you feeling good in your body and mind. Erin specializes in bringing mental wellness and mindfulness into a gentle, compassionate-style movement practice. </span></p> <p> </p> <p><span style="font-weight: 400;">With a holistic approach to teaching, Erin finds her clients benefit greatly from the wide range of elements she incorporates into her sequences, including breath work, meditation, sound healing (singing bowls and swinging chimes), positive affirmations, and SO much more.</span></p> <p> </p> <p><span style="font-weight: 400;">In this chat with Julia, Erin shares a very personal experience and the journey she is on to heal and help other women as well and she gifts us with a mini sampling of one of her offerings. If you or someone you know is or has struggled with post-partum depression, this is a must listen episode. </span></p> <p> </p> <p><span style="font-weight: 400;">To connect with Erin, you can go to</span> <span style="font-weight: 400;">her Instagram</span> <a href="https://www.instagram.com/airinyoga/"><span style= "font-weight: 400;">@airinyoga</span></a> <span style= "font-weight: 400;">and check out her class schedule at</span> <a href="http://airinyoga.ca/"><span style= "font-weight: 400;">airinyoga.ca</span></a> <span style= "font-weight: 400;">as well as on Insight Timer Live.</span></p> <p> </p> <p><span style="font-weight: 400;">To connect with Julia, you can go to her FB page:</span> <a href= "https://www.facebook.com/fitfemmesmovement"><span style= "font-weight: 400;">Julia Hickman - The Fit Femmes Movement | Facebook</span></a> <span style="font-weight: 400;">or IG</span> <a href="http://www.instagram.com/juliamhickman"><span style= "font-weight: 400;">www.instagram.com/juliamhickman</span></a><span style="font-weight: 400;">. </span></p> <p