Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Dan Voss

<h3><strong>ABOUT THE EPISODE</strong></h3> <p><span style="font-weight: 400;">You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could do it better. We’re talking about breathing.</span></p> <p><span style="font-weight: 400;">That's what today's guest is going to enlighten us about. His name is Dan Voss and he’s the Founder of Nova Now: Mindset, Emotional Health & Breathwork Coaching. He’s also the host of the podcast, “A New Way of Living.” Today, we’ll talk with him about why breathwork and cold exposure are two great ways to manage your mental health, become more disciplined, and really “milk the shit out of life!” </span></p> <p><span style="font-weight: 400;"><img src= "//assets.libsyn.com/show/131998/VossQuote1.png" alt="" width="300" height="300" /></span></p> <h3><strong>What We Discuss with Dan:</strong></h3> <ul> <li><span style="font-weight: 400;">How Breathwork reduces stress and anxiety</span></li> <li><span style="font-weight: 400;">How Breathwork increases energy and boosts immunity</span></li> <li><span style="font-weight: 400;">How cold therapy and breathwork improve mood and self-esteem</span></li> <li><span style="font-weight: 400;">How cold therapy helps manage depression</span></li> </ul> <p><span style="font-weight: 400;">Don’t let the conversation end there. Join us in our <a href= "https://www.facebook.com/groups/fitmesscommunity" target="_blank" rel="noopener">Facebook Group</a> where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community.</span><span style= "font-weight: 400;"> </span></p> <p><a href= "https://podcasts.apple.com/us/podcast/id1439629193?mt=2&ls=1"><span style="font-weight: 400;"> Like this show? Please leave us a review here</span></a> <span style="font-weight: 400;">– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</span></p> <p><strong>Resources:</strong></p> <p><a hre