Breathwork: A Bomb A$$ Experience with Regina Lawrence

<p><span>Today on the show, Judi delves into the world of breathwork with Regina Lawrence, a former trial attorney and law school professor who transitioned into a soulful business consultant and breathwork practitioner. Regina entered Judi&#39;s life after two members of Judi&#39;s marketing team recommended a session with her. Little did Judi realize, this introduction would be the solution to her panic attacks and spark a profound transformation in her life. Join us as Regina shares her personal journey with breathwork and how she employs it to guide others towards embracing their authentic selves.</span></p><p><br></p><p><span>Today on Yes, And:</span></p><ul><li><span>Demystifying breathwork: What is it and its profound benefits?</span></li><li><span>Balancing the light and shadow sides of control</span></li><li><span>Why sitting with yourself is a prerequisite to originality</span></li><li><span>Tapping into source energy via breathwork</span></li><li><span>Regina guides Judi through a breathwork routine</span></li></ul><p><br></p><p><span>This show is supported by:</span></p><ul><li><span>AdvoCare® | Visit </span><a href="http://www.advocare.com" rel="nofollow">advocare.com</a><span> and use code HOLLA at checkout for your discount</span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><span>Sign up for </span><a href="https://judiholler.com/speakerschool5/3/2023" rel="nofollow">SPEAKER SCHOOL</a></li><li><span>Get the </span><a href="https://www.amazon.com/Fear-Boss-Project-Workbook-Dreamers/dp/B088B8WH1Q" rel="nofollow">Fearboss Boss Project Workbook</a></li><li><span>Get the print edition goal-focused </span><a href="https://hausofand.com/collections/live-the-lifestyle/products/the-vibe-thrive-mastermind?variant=32733446406222" rel="nofollow">Possibility Planner</a><span> OR download it </span><a href="https://judiholler.com/wp-content/uploads/2022/09/Planner-DigitalEdition.pdf" rel="nofollow">here</a><span> for FREE</span></li></ul><p><br></p><p><span>Connect with Regina:</span></p><ul><li><s