Breathwork 101 with Mollie Lowery — Ep. 72

<p>Let's talk about breathwork! Breathwork therapy or practice is often performed to improve physical, mental, emotional and even spiritual well-being. This practice has been around for centuries and it has proven to decrease stress and improve the immune system.</p> <p>In this episode, I am joined with Mollie Lowery, a certified holistic nutrition consultant, breathwork healer, and a certified brain rewiring coach. Mollie shared her experiences and provide useful knowledge about breathwork and its numerous benefits that would surely make you think that its worth the try.</p> <p><em>"Breathwork is something that humans has been doing since we've existed. We always intuitively known that there are healing properties to the breath."</em> - Molly Lowery</p> <p> </p> <p>Website: <a href="http://mollielowery.com/" target="_blank" rel="noopener">mollielowery.com</a></p> <p>IG: <a href="https://www.instagram.com/mollielowery/" target="_blank" rel="noopener">@mollielowery</a></p> <p>Let’s go to the show!</p> <p>+++</p> <p><a href="http://instagram.com/shawnmynar">@SHAWNMYNAR</a> - Chat with me on Instagram</p> <p><a href="http://shawnmynar.com/unstuck">THE UNSTUCK PROJECT</a> -  Join the waitlist</p> <p><a href="http://shawnmynar.com/">SHAWNMYNAR.COM</a> - Get the latest scoop</p> <p>+++</p> <p>Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!</p> <p>I appreciate your support.</p>