Breathe and Let it Go | Ep. 63

<p>On today's episode, I continue our conversation on how to breathe based on insightful research and the fascinating book, "Breath," by James Nestor.</p><br><p>We get so stressed in our daily lives that forget to breathe properly. This episode also serves as a reminder to let go of the things you cannot control and take charge of the things that you can control.</p><br><p>Thank you to Globe for sponsoring this episode. </p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>