Breath + Cold Exposure: Powerful Tools To Change Your Life With Kimmy Moss

<p><span style="font-weight: 400;">This past November I experienced a seminar focused on Breath and exposure. I knew at this time just a little bit about the benefits of breath and cold exposure, but I was intrigued to learn more as I desire to always further my knowledge on ways to optimism my health and overall wellbeing. I knew many of the benefits already, but I wanted to take it up a notch and learn how to properly do a cold plunge bath. So I dived right in by taking a seminar based in Venice Beach, Ca instructed by Kimmy Moss. In this 3 hours seminar I learned so much, that now I have more tools added to my belt of ways to optimism and master my body and mind. Today you will learn just that.</span></p> <p><span style="font-weight: 400;">We all breathe, although we learn today how to maximize and utilize our breath as an advantage in life and any stressful situation. Learn the benefits of cold and hot exposure and why it is such an essential tool to master your body and mind. </span></p> <p><span style="font-weight: 400;">Meet my guest <strong><em>Kimmy Moss.</em></strong> Kimmy, currently coaches Breath & Exposure at DEUCE Gym in Venice, CA. She is one of less than 10 XPT Level 3 coaches in the world, trained by Power Speed Endurance Art of Breath, Patrick McKeown of The Oxygen Advantage, and mentored by Laird Hamilton & Gabby Reece, & founders of XPT. Committed to a lifetime of better understanding human perception, Kimmy is passionate about teaching others how breath work can help them live happier, healthier, more peaceful lives.  </span></p> <p><span style="font-weight: 400;">We Talk About:</span></p> <ul> <li>How to get a proper breath and actually breathe correctly</li> <li>Why we should we breathe through our nose</li> <li>Why we should develop a carbon dioxide tolerance</li> <li>Upregulation and Downregulation with your breath</li> <li>How your breath can give you energy</li> <li>Benefits of cold exposure and hot exposure</li> <li>How to use both as a tool to optimism your life</li> <li>Mental forti