Brain Health with Barbara Gustavson

<p class="p1">In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.</p> <p class="p1">Welcome to The Go Reflect Yourself Podcast where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. </p> <p class="p1">Go Reflect Yourself was created after years of being a corporate employee as well as an independent business owner.  Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I’ve spent a career helping business owners, leaders and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…and my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and wellbeing.</p> <p class="p1">In this episode, I have the pleasure of talking with Barbara Gustavson about her perspective and journey in also helping others live boldly into their true selves.</p> <p class="p1">Barbara is the founder of Discover Next Step, a certified leadership and a brain health coach. She works with purpose-driven teams where she guides them to be more fulfilled in their roles no matter what challenges they are facing. She is the author of “Permission to be BOLD” and co-author of “Breaking Average: The Seven Critical Factors to Team Strong Leadership.”</p> <p class="p1">In this episode of Go Reflect Yourself Barbara dropped some amazing nuggets on how to love yourself and how to give yourself permission to be bold.</p> <p class="p1">A few key takeaways from this talk:</p> <ul class="ul1"> <li class="li2"><span class="s2">Have a mission in each season of your life.</span></li> <li class="li2"><span class="s2">Reflect on the tr