Box Breathing for Anxiety and Stress

<div>Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you.<br> <br> This episode is brought to you by Indeed. Find a great hire fast when you go to <a href="https://www.indeed.com/minis"><strong><a href="https://www.indeed.com/minis">https://www.indeed.com/minis</a></strong></a><strong> </strong><em>Terms and conditions apply. Cost per application pricing not available for everyone</em>. Need to hire? You need Indeed.<br> <br> Music by Chel<br> Photo by Vincent LaVigna on Unsplash</div>