Boundaries for Beginners: How to Set and Keep Your Boundaries

<p>Everyone needs healthy boundaries in their lives if they want to have healthy relationships. Setting boundaries is about more than just saying no - and when you learn how to set boundaries in a way that people will listen to and respect you will not only feel free, but you will also start breaking the cycle of people-pleasing and codependence.</p> --- Send in a voice message: https://anchor.fm/said-in-therapy/message