Bonus: Movement for Mood, Self Care and Connection - RED January webinar replay

<p>Train Happy author, podcast host and PT Tally Rye joined broadcaster, GP and author of <em>Know Your Own Power</em> Dr Radha Modgil for this webinar to discuss moving for mood, self-care and connection, hosted by Confidence Mentor and Happiful Writer Kat Nicholls.</p> <p>This is a recording of a live webinar as part of Happiful’s partnership with RED January.&nbsp;</p> <p><a href="https://tallyrye.co.uk">Find out more about Tally</a></p> <p><a href="https://tallyrye.co.uk/train-happy-book/">Her books</a></p> <p><a href="https://tallyrye.co.uk/podcast/">Podcast</a></p> <p>-------</p> <p><a href="http://drradha.co.uk">Find out more about Dr Radha Modgil</a></p> <p><a href="https://www.amazon.co.uk/Know-Your-Own-Power-Inspiration/dp/1529367182/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1642592781&amp;sr=8-1">Her book</a></p> <p><a href="https://podcasts.apple.com/gb/podcast/things-i-forgot-were-good-for-me/id1598885394">Podcast</a></p> <p>-----------</p> <p><a href="https://redtogether.co.uk">Find out more about RED January</a></p> <p><strong>Getting help</strong></p> <p>Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/" target="_blank"><strong> here</strong></a></p> <p>For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"><strong> </strong></a><a href="https://www.counselling-directory.org.uk/"><strong>counselling-directory.org.uk</strong></a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org/" target="_blank"><strong> Samaritans</strong></a> are available 24-hours a day on 116 123 and you can also email <u>jo@samaritans.org</u></p> <p>Download the<a href="https://happiful.com/mobile-app/"><strong> </strong></a><a href="https://happiful.com/mobile-app/" target="_blank"><strong>Happiful App</strong></a><strong> </strong>here</p> <p><br></p>