BONUS- Meditating The "Right" Way

<p>In this bonus episode of the Mindful in Minutes podcast Kelly talks about some of the most common fears and worries she hears from people about meditation. The most common one being "am I doing this right?" She explores this topic and other common worries about practicing meditation the "right" way in this bonus freeform episode. Congratulations to the first cohort of the meditation accelerator!</p> <p>Listen to Baby or Bust on <a href="https://open.spotify.com/show/2jxaoEvrU0ScHo2gOs0vGr?si=cf8096c055cd462a">Spotify</a>, <a href="https://podcasts.apple.com/us/podcast/baby-or-bust/id1603674897">Apple Podcasts</a>, or wherever you get your podcasts today.&nbsp;</p> <p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p>Join Kelly in Hawaii in February at the <a href="https://www.adzentureretreatsyoga.com/sacred-stillness-hawaii-meditation-retreat" rel="ugc noopener noreferrer" target="_blank">Sacred Stillness Meditation Retreat</a> or in Ireland at the <a href="https://www.adzentureretreatsyoga.com/illuminate-your-soul-ireland" rel="ugc noopener noreferrer" target="_blank">Illuminate Your Soul Retreat</a></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p>