BONUS! March 2021 LIVE Q+A on YouTube

As you may or may not know, in addition to my live Q+A sessions every Friday in The Killer B Hive Facebook group, I do a BONUS Q+A on the last Wednesday of the month over on my YouTube channel. You’re always welcome👋 to join me live in either place! OR you can catch the replays at your convenience. Simply look for emails like this one for links and a list of questions and timestamps for each episode. WATCH this episode on YouTube: https://www.youtube.com/watch?v=EDvRd8JVd9Y 01:12 - Pam - When you do workouts with weights, I noticed that you always refer to your weights by names like “Big Boys,” etc. Which sizes go with which names? 03:19 - Leora - Will you make some extended new workouts, meaning 40-50 minutes? 00:06:36 - Angela - Where do I get started on your YouTube channel with exercise? Link: Getting STARTED with Fitness for Women Over 50 playlist https://www.youtube.com/c/PahlaBowers/playlists?view=50&sort=dd&shelf_id=6 08:49 - Esra - Do you intend to make a podcast about running? 10:48 - Our Cracker Box Cottage - Please talk about staying motivated. 13:19 - Knockoutorion - I’ve lost ten inches in my waist since last December, but I’ve now been at the same measurement for a month. Does this mean I’ve hit a plateau? 15:56 - Lisa - How do I pick the right number of calories to eat when I have 100 pounds to lose and have tended to eat in a very restrictive way? 19:18 - Mickey C - Is there a specific workout that is very low impact for a 64-year-old just getting back in the habit of working out? 21:15 - Lisa - If we’re trying to lose weight, should we focus on nutrition before exercise? 25:52 - Lori - I’m confused about the number of calories to eat for losing weight. I’m getting conflicting information from different calculators. 28:15 - Amanda - You recently mentioned that working out not only builds muscle but helps your bones as well. I thought that was so interesting. (This isn’t a question, but I’m commenting anyway!) 29:52 - Aku - Do you have eating plans for vegetarians? And what ca