BONUS! LIVE YouTube Q+A, May 26, 2021

Hello, my dear friends👋! It’s true - I go live on YouTube on the last Wednesday of each month to answer questions and basically have a good time talking about all things fitness! Featured in the most recent episode: Belly fat and what we can do about it The best time of the day to exercise Complimenting ourselves Burping joints (Yes, this topic actually came up - pun intended😛!!) Plus a whole lot more! Here’s the replay of that session, including a list of questions with timestamps for your listening convenience. The May 2021 Q+A on YouTube can be found here: https://www.youtube.com/watch?v=0AJUnN0ezKA&t=57s 00:00:50 - Asha - Though I have lost weight, I still have belly fat. How can I calculate fat in my body, and can I reduce it in my mid-section? 00:06:26 - Sweta - I’m only 26. Can I lose weight with your exercises? Link: The 5-0 Method: WEIGHT LOSS for Women over 50 https://pahla-b-fitness.dpdcart.com/product/197778 00:08:27 - Sheri - My shoulders and knees always seem to be popping and cracking during warmup. Is that OK? 00:11:18 - Ann - It’s difficult to get started when I’m obese. (Oh, yes. I have a few words about this non-question.) 00:14:51 - Jwsmith - What is the proper way to overcome a huge weight gain? 00:19:16 - Cathy - I’m down 17.1 pounds today for another new low! (You betcha, I’m commenting on this and the benefit of mindset in overcoming what we perceive as plateaus.) Link: The Killer B Hive Facebook group https://goo.gl/fqtMXU 00:25:02 - Cheryl - I really dislike my flappy arms. Should I concentrate on your videos that target arms? 00:30:43 - Sarith - How do I avoid storing fat? 00:34:30 - Tangerinka - Did you ever have trouble with having body fat that’s too low? 00:37:35 - Jwsmith - How much is too much or too little exercise? 00:43:20 - Barb - Anything to add to your program recommendations for a fit 61-year-old? 00:44:45 - Ewenee - Is there a best time to do strength and cardio? 00:47:11 - Stacy - Have you considered doing a two-week monthly exercise series instead o