BONUS! LIVE YouTube Q+A, February 24, 2021

Enjoy a BONUS Q+A session from YouTube! As always, we covered a lot of interesting topics, and there seemed to be specific focus🔍 this time on CALORIES. Below, you’ll find the QUESTIONS❓ and TIMESTAMPS🕰️ so you can either watch the session in full (the link is below) OR skip to the sections that hold particular interest for you. Have a great week, my friends, and I hope you enjoy this replay🌼! LIVE YouTube Q+A, February 24, 2021 View the entire session on YouTube here: https://www.youtube.com/watch?v=-QYxHQ0HFgA&t=229s 00:03:12 - What percentage of my maximum heart rate would be considered moderate? 00:06:54 - I’m 51, recovering from COVID-19, am in full-blown menopause, and am breathless and exhausted. What do you recommend I do to raise my energy level? 00:08:44 - What is the best exercise for osteoarthritis? 00:10:38 - Pahla, will you do more trampoline training videos? 00:12:30 - Regarding diet, do macros matter, or is caloric deficit enough when trying to lose weight after age 55? 00:16:42 - For weight loss, how many times a week should we do your workouts, and how much time per day do you recommend? 00:19:52 - How do you plan your meals? Link: How I Plan a Week of EASY MEALS in 20 Minutes video https://www.youtube.com/watch?v=YJmBfkvJGnA 00:23:04 - What is your opinion of intermittent fasting? 00:26:18 - Have you added any special supplements to help with rest at this stage of life? 00:32:00 - Can you talk about estrogen and working out? 00:37:39 - Does it matter how you use calories at each meal? Specifically, is it better to split up calories evenly between our daily three meals? 00:41:23 - Will you make more knee-friendly workouts that are longer in length? 00:42:28 - I have pain on the side of my knee, what can you tell me? 00:44:04 - Can we wear shoes while working out? 00:44:48 - What did/do you do when you’re in the middle of losing weight, and someone asks you to have cake for a celebration or sweets as a treat in the afternoon? 00:51:54 - I am 55 years old and have about 10