BONUS! LIVE YouTube Q+A, April 28, 2021

Did you catch🧢 my recent LIVE Q+A on YouTube (where I go LIVE on the last Wednesday of each month to answer your questions)? No worries if you weren’t there in person, because here’s the replay⚾! Individual questions and timestamps are listed below for this episode. Find the latest episode of Q+A Friday (my regular weekly Facebook LIVE sessions) and the occasional BONUS episode (like this one!) on SoundCloud, iTunes, Spotify, or anywhere you listen to podcasts! WATCH this April Q+A on YouTube: https://www.youtube.com/watch?v=EBPTWIa28n4 07:50 - Amy - I’m 48 and want to get started with exercise. I work full-time and take care of the house and yard, so my body already hurts. Any suggestions? 12:18 - Esther - How can I improve my running during the lockdown? Link: Body Shaping Series https://www.youtube.com/watch?v=AiSCAI7K2nI&list=PLxEW_OukMMsqKYCd-ejxdPKFOhxlySAhq 17:33 - Sarith - How much do you exercise every day? Watch for my upcoming video (coming out later in May) that will feature my weekly routine! 23:11 - TC’s Life - Arthritis in my knees and ankles is getting worse. Any suggestions? 24:34 - Alissa - Can you explain tucking the pelvis? 26:09 - Judy - I’m 69 with a bad back. Any suggestions for toning? 28:15 - Christine- Do you weigh yourself and eat the same number of calories every day? 32:49 - A Martin - How do you lose belly fat over 50? Link: Everything You NEED TO KNOW About WEIGHT LOSS at 50 and Beyond: https://www.youtube.com/watch?v=tqcJM2kANQA 41:46 - Deborah - I can’t get in my calories each day. Any suggestions? 46:28 - SweetSweet Connie - When you’re over 50, sugar and high carbs are your enemy for belly fat. (I’m jumping in to comment on this non-question!) 49:24 - Janet - What video do you recommend for a sedentary, obese, 61-year-old woman? 52:30 - Amber - Any tips for how to discriminate between true body hunger and feelings of hunger that are emotional? 57:31 - SweetSweet Connie - Why does my stomach swell after walking? 58:08 - Beverly - How many calories should I eat