BONUS: Justine's Entrepreneurial Story of Finding Balance and Fulfillment

<p>In this episode Justine and I get personal talking about her struggles and how she overcomes them. In this episode you will learn:</p> <p>-How Justine manages her schedule</p> <p>-How she leverages time</p> <p>-How she creates stress resilience</p> <p>-Why setting boundaries is so important for her</p> <p>-Why she struggled to sleep through the night and what she did about it</p> <p>-Why she let go of certain workouts</p> <p>-Why she values taking time for mental health</p> <p>-How she got more energy</p> <p>-How she let go of control</p> <p>-How she works with her type A personality</p> <p>-What she does to let go of drama</p> <p>-How to change habits</p> <p>-Why business and personal growth are related</p> <p>Learn more about Justine here: <a href="https://healingspotpt.com/">https://healingspotpt.com</a></p> <p>Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: <a href="https://igniteurwellness.com/stress-reduction-plan/">https://igniteurwellness.com/stress-reduction-plan/</a></p> <p>Not ready to chat yet? Download this free Wellness Survival Kit for the Stressed Out Entrepreneur here: <a href="https://igniteurwellness.com/">https://igniteurwellness.com</a></p> --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: <a href="https://anchor.fm/ignite-ur-wellness/support" rel="payment">https://anchor.fm/ignite-ur-wellness/support</a>