Bonus Episode! Trying to build your endurance

I, your host, Antonio "insert nickname" Burgos, takes you on a run. On this run I talk about methods to increase your stamina for endurance based activities. There is ambient noise, huffing and puffing, and some good advice! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/antonio-burgos0/support" rel="payment">https://anchor.fm/antonio-burgos0/support</a>