BONUS EPISODE: Cutting out the New Year, New Me BS

<p>Do you have a Desire to Diet During the New Year? Or does dieting sounding more appealing as the New Year approaches? In today’s episode we cover: -Why dieting feels easier than food freedom -How to self reflect and see if you are ready to step away from dieting by digging deep into the following questions: *How long have you been dieting for? *Has dieting gotten you what it has promised you thus far? *If not, where has dieting gotten you thus far? *How has it impacted your relationship with food, body image, and movement?</p> <p><span style="font-weight: 400;">For more resources visit:</span> <a href="http://www.findfoodfreedomresources.com/"><span style= "font-weight: 400;">www.findfoodfreedomresources.com</span></a></p>