BONUS EP: Reducing guilt & returning to exercise after COVID

<p> BONUS EP! “When can I start exercising after COVID?” The question on many of our minds!</p><p>Laura chats with KIC’s expert physio & women’s health educator, Ash Mason, to help us understand how and when we can return to exercise, safely.</p><p>Together they chat through Laura’s experience, tools to overcome feelings of guilt about not exercising and the importance of rest and fuelling our bodies as we recover.</p><p>Ash explains the five phases of returning to exercise and shares her go-to KIC workouts to support you at each stage.</p><p><strong>SPECIAL GUEST</strong></p><p><a href="https://www.instagram.com/thewomenslifephysio/">Ash Mason</a></p><p><strong>SPECIAL SHARES:</strong></p><p>Ash: Untamed by Glennon Doyle</p><p>Laura: We Can Do Hard Things with Glennon Doyle, 2 part Brene Brown interview.<a href="https://podcasts.apple.com/au/podcast/dr-bren%C3%A9-brown-how-to-know-ourselves-be-known-by-our-people/id1564530722?i=1000543463696"> 1. How to know ourselves & be known by our people </a>, and <a href="https://podcasts.apple.com/au/podcast/dr-bren%C3%A9-brown-on-holding-boundaries-facing-our-fear/id1564530722?i=1000543696295">2. Holding boundaries & facing our fear </a></p>