BONUS: A Guided Meditation by Nina Purewal

<p>Sit back, relax and unwind with a lovely guided meditation from Nina Purewal. We hope this brings you some peace.    </p><p>Nina has been studying mindfulness and meditation for over 20 years! She's the owner of Pure Minds, a company that runs mindfulness workshops for the public and corporate sectors, and she's also the co-author of the bestselling book, Let That Sh*t Go. </p><p> </p><p>Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!</p><p>For show notes and more adulting tips, visit:</p><p><a href="http://teachmehowtoadult.ca/" target="_blank">teachmehowtoadult.ca</a></p><p>Follow us on the ‘gram:</p><p><a href="http://instagram.com/teachmehowtoadultpodcast" target="_blank">instagram.com/teachmehowtoadultpodcast</a></p><p>Follow Nina and Let That Sh*t Go:</p><p><a href="https://www.letthatshitgothebook.com/" target="_blank">https://www.letthatshitgothebook.com/</a></p><p><a href="https://www.instagram.com/nina.pure.minds/" target="_blank">https://www.instagram.com/nina.pure.minds/</a></p>