Body Scan Yoga Nidra Meditation

<p>This meditation strengthens the mind-body connection through the practice of connecting with your breath and with the different parts of your body. With an increased mind-body connection, there's also an increased awareness of the effects of stress on the body and your ability to release it. It is also known to help with managing pain, simply by bringing awareness and your conscious breath. Best to do lying down where your body is fully supported and comfortable. It is said that just a few minutes of a Body Scan Yoga Nidra meditation equates a few hours of well-rested sleep.&nbsp;</p>