Body Language Speaks Louder Than Words w/ Cortney Ostrosky

<p>Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.</p> <p class="">Topics of conversation in today’s episode:</p> <p class="">+ The power of body language & posture</p> <p class="">+ How our minds change our bodies but it’s also true that our bodies change our minds.</p> <p class="">+ The science of body language & non verbal behavior & communication</p> <p class="">+ Embodiment</p> <p class="">+ The science of Nuerobics</p> <p class="">+ The power of presence </p> <p class="">+ The mind, body, heart connection</p> <p class="">+ And so much more</p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Resources:</p> <p class=""><a href= "https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en" target="_blank" rel="noopener">TED Talk “Your Body Language May Shape Who You Are”</a></p> <p class=""><a href= "https://podcasts.apple.com/si/podcast/change-your-life-with-this-morning-habit/id1639123211?i=1000578519469" target="_blank" rel="noopener">Morning Microdose Podcast: “Change Your Life with this Morning Habit” feat. Mel Robbins</a></p> <p class=""><a href= "https://podcasts.apple.com/us/podcast/how-to-respect-protect-your-time-w-rob-dyrdek/id1181233130?i=1000590017810" target="_blank" rel="noopener">The Ed Mylett show “How to Respect & Protect Your Time” with Rod Dyrdek</a></p> <p class="">_________________________________</p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Contact Cortney:</p> <p id="yui_3_17_2_1_1670968516024_802" class=""><a id= "yui_3_17_2_1_1670968516024_801" href= "https://www.instagram.com/cortney108" target="_blank" rel= "noopener" name="yui_3_17_2_1_1670968516024_801">Cortney’s Instagram</a></p> <p class=""><a href="https://www.cortneyostrosky.com/" target= "_blank" rel="noopener">Cortney’s Website</a></p> <p c