Body Image, Mental Health, Self Acceptance, Taking Time To Reflect #72

<p><span style="font-weight: 400;">How much time do you spend working on your mind? We invest our money and time on our bodies, education, finances and appearance but how much are we investing in the thing that matters most, our mental health?  How we think and feel about ourselves plays a huge role in how we will treat ourselves, others and our actions. </span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, we cover multiple topics including, self acceptance, how our inner dialogue affects us and the people around us. You’ll also hear why it’s important to take time to assess and reflect, along with our personal journeys of self acceptance and mental wellbeing.</span></p> <p> </p> <p><span style="font-weight: 400;">Update on podcast [1:30]</span></p> <p><span style="font-weight: 400;">Body image culture [2:!5]</span></p> <p><a href= "https://www.oprah.com/app/super-soul-sunday.html"><span style= "font-weight: 400;">Oprah’s Super Soul</span></a> <span style= "font-weight: 400;">Podcast - Relationship Begins With Self [3:50]</span></p> <p><span style="font-weight: 400;">How Emily feels about her body while pregnant [4:40]</span></p> <p><span style="font-weight: 400;">Kelley’s past and present with body image [7:00]</span></p> <p><span style="font-weight: 400;">Comparison [10:10]</span></p> <p><span style="font-weight: 400;">Hormones [11:20]</span></p> <p><span style="font-weight: 400;">Needing attention - wanting to be wanted [11:40]</span></p> <p><span style="font-weight: 400;">Reflection [13:00]</span></p> <p><span style="font-weight: 400;">Pressure to be perfect [14:40]</span></p> <p><span style="font-weight: 400;">Missing out on life due to achieve “ideal body” [17:16]</span></p> <p><span style="font-weight: 400;">Assessing yourself [18:30]</span></p> <p><span style="font-weight: 400;">How do you feel around food? [20:25]</span></p> <p><span style="font-weight: 400;">Kelley talks about how she felt during pregnancy [22:22]</span></p> <p><span style="font-weight: 400;">Social pressures [24:05]