Body Image In Photos (Repost)

<p><strong><span style="font-weight: 400;">Have you ever seen a photo of yourself that ruined your day? Why do we do this? In this episode Georgie & Engrid are diving deeper into what’s triggering this, so we can deal with those deeper issues instead of getting stuck on the photo.</span></strong></p> <p> </p> <p><span style="font-weight: 400;">IN THIS EPISODE:</span></p> <p><span style="font-weight: 400;">This episode focuses on our individual perception of ourselves. </span></p> <p><span style="font-weight: 400;">What makes you see a photo of yourself and not like it? </span></p> <p><span style="font-weight: 400;">A bad photo is not a representation of YOU as a person </span></p> <p><span style="font-weight: 400;">What does my mind tell me, when I see a “bad” photo of myself? </span></p> <p><span style="font-weight: 400;">The gals each share their “rough draft” thoughts of what their inner critic says when they’ve seen a photo they didn't like of themselves </span></p> <p><span style="font-weight: 400;">Georgie: My deepest desire is to  be seen and heard (clearly) How can I see myself clearly first? </span></p> <p><span style="font-weight: 400;">Engrid: I feel less worthy (I have no value if I’m not pretty/attractive) </span></p> <p><span style="font-weight: 400;">Are we trying to recreate or match a feeling we’ve felt before (likely in childhood)? </span></p> <p><span style="font-weight: 400;">Body image noise gets louder anytime we’re trying to EXPAND </span></p> <p><span style="font-weight: 400;">We often put a lot of pressure and have high expectations on photos </span></p> <p><span style="font-weight: 400;">What’s Really Going On? (Beyond The Photo) </span></p> <p><span style="font-weight: 400;">Sometimes time can be helpful before revisiting a photo </span></p> <p><span style="font-weight: 400;">Garry Winogrand:</span></p> <ul> <li><span style="font-weight: 400;">A photograph is the illusion of a literal description of how the camera ‘saw’ a piece of time and space.</span></li> <li><span style="font-weight