BodCast Episode 77: Playing for your Life with Matt Meyers

<p>In this episode, Tim talks with friend, Matt Myers about the need and value of play for our physical, mental and emotional health. &nbsp;&nbsp;This is a thought-provoking conversation about returning to the ways of a child. &nbsp;&nbsp;</p> <p><br></p> <p>To learn more about Matt and the references he mentions, look here: "Play. Full. E-book"&nbsp;<a href="https://books.apple.com/us/book/play-full/id1366453917">https://books.apple.com/us/book/play-full/id1366453917</a></p> <p><a href="//Nerdfitness.com">Nerdfitness.com</a>&nbsp;</p> <p>Article on Exercising with Kids to make it more playful:&nbsp;<a href="https://www.nerdfitness.com/blog/how-to-exercise-with-your-kids-work-out-as-a-family/">https://www.nerdfitness.com/blog/how-to-exercise-with-your-kids-work-out-as-a-family/</a></p> <p>Play by Stuart Brown&nbsp;<a href="https://www.amazon.com/Play-Shapes-Brain-Imagination-Invigorates/dp/1583333789/ref=sr_1_1?dchild=1&amp;keywords=play+by+stuart+brown&amp;qid=1614268815&amp;s=books&amp;sr=1-1">https://www.amazon.com/Play-Shapes-Brain-Imagination-Invigorates/dp/1583333789/ref=sr_1_1?dchild=1&amp;keywords=play+by+stuart+brown&amp;qid=1614268815&amp;s=books&amp;sr=1-1</a></p> <p>The Art of Roughhousing by Anthony T DeBenedet<a href=" https://www.amazon.com/Art-Roughhousing-Old-Fashioned-Horseplay-Every/dp/1594744874/ref=sr_1_1?crid=ANEH7WNVLFKY&amp;dchild=1&amp;keywords=art+of+roughhousing&amp;qid=1614268802&amp;s=books&amp;sprefix=art+of+rough%2Cstripbooks%2C153&amp;sr=1-1">&nbsp;https://www.amazon.com/Art-Roughhousing-Old-Fashioned-Horseplay-Every/dp/1594744874/ref=sr_1_1?crid=ANEH7WNVLFKY&amp;dchild=1&amp;keywords=art+of+roughhousing&amp;qid=1614268802&amp;s=books&amp;sprefix=art+of+rough%2Cstripbooks%2C153&amp;sr=1-1</a></p> <p>Exuberant Animal Playbook by Frank Forencich&nbsp;<a href="https://www.amazon.com/dp/0972335897?ref_=pe_3052080_397514860">https://www.amazon.com/dp/0972335897?ref_=pe_3052080_397514860</a></p> <p>Playing with Movement by Todd Hargrove&nbsp;<a href="https://www.amazon.com/Playing-Moveme