BodCast Episode 153: Motion is Lotion and You're not Old

<p>In this episode, Tim talks with himself about cracking joints, back pain, and the perfect pushup. It's not a long show, but there may just be something in it you need. &nbsp;&nbsp;If it is useful, consider sharing it with a friend.</p> --- Support this podcast: <a href="https://anchor.fm/original-strength/support" rel="payment">https://anchor.fm/original-strength/support</a>