BodCast Episode 148: Making the Joy Choice with Michelle Segar

<p>In this episode, Tim talks with author, researcher, speaker, teacher, and behavioral change specialist, Michelle Segar about her new book, The Joy Choice. &nbsp;&nbsp;This is a fun, passionate conversation about how to successfully choose your way through life's obstacles when it comes to establishing and maintaining your health self-care. &nbsp;</p> <p>To read the Joy Choice, click here: <a href="https://www.amazon.com/Joy-Choice-Finally-Achieve-Exercise/dp/B09WXVJ6DV/ref=sr_1_1?keywords=Michelle+Segar+PhD&amp;qid=1663017052&amp;s=audible&amp;sr=1-1">https://www.amazon.com/Joy-Choice-Finally-Achieve-Exercise/dp/B09WXVJ6DV/ref=sr_1_1?keywords=Michelle+Segar+PhD&amp;qid=1663017052&amp;s=audible&amp;sr=1-1&nbsp;</a></p> <p>To take Michelles's Joy Choice quiz, click here: <a href="https://michellesegar.com/joy-quiz/">https://michellesegar.com/joy-quiz/</a></p> --- Support this podcast: <a href="https://anchor.fm/original-strength/support" rel="payment">https://anchor.fm/original-strength/support</a>