Blue Light - What's the Deal with Daniel Ebbett

<p>Daniel Ebbett, the founder and CEO of <a href="https://www.blockbluelight.com/" target="_blank">BlockBlueLight</a>, is an international blue light blocking expert. He shares his story from poor health to thriving due in part to removing blue light from parts of his day.</p><p>We talk about the different types of light, where blue light comes from, and the affect it has on the body. He shares tips for how to avoid the dangers of blue light including proper eyewear, light bulbs, and the blue light blocking settings on our devices.</p><p>You can follow BlockBlueLight on <a href="https://www.instagram.com/blockbluelight_official/" target="_blank">Instagram</a> and <a href="https://www.facebook.com/BlockBlueLightOfficial/" target="_blank">Facebook</a> or connect with them directly through the chat on <a href="https://www.blockbluelight.com/" target="_blank">BlockBlueLight.com</a></p><p>You can visit all of our sponsors <a href="https://www.allinhealthandwellness.com/confidence-through-health" target="_blank">here</a>.</p><p>You can support my efforts to bring you episodes about health and wellness topics via <a href="https://www.patreon.com/allinhealthandwellness" target="_blank">Patreon</a>.</p><p>Follow me via <a href="https://www.allinhealthandwellness.com/" target="_blank">All In Health and Wellness</a> on <a href="https://www.facebook.com/allinhealthandwellness" target="_blank">Facebook</a> or <a href="https://www.instagram.com/allinhealthandwellness/" target="_blank">Instagram</a>.</p><p>Find my books on Amazon: <a href="https://www.amazon.com/No-More-Sugar-Coating-Happiness/dp/1945586273/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1671743107&sr=1-2" target="_blank">No More Sugar Coating: Finding Your Happiness in a Crowded World</a> and <a href="https://www.amazon.com/Confidence-Through-Health-Lifestyle-Designed/dp/1945586109/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1671743148&sr=1-3" target="_blank">Confidence Through Health: Life the Healthy Lifestyle God Designed</a></p><p>Music credit: <i>Ryan The Son</i>, he