Blood Flow Restriction: How to Train Smarter, Not Harder with Steven Borden.

<p>Join host Tony Winyard in this captivating episode of "The Art of Living Proactively" as he sits down with fitness expert Steven Borden to discuss the revolutionary concept of Blood Flow Restriction (BFR) training. Discover how BFR training can help you train smarter, not harder, by reducing stress on your joints while still achieving significant muscle growth and endurance. Learn about the science behind BFR, its benefits for athletes of all levels, and how to effectively incorporate it into your workout routine. Whether you're a seasoned weightlifter or an endurance athlete, this episode will provide you with valuable insights on harnessing the power of your choices to achieve peak physical performance. Don't miss out on this thought-provoking conversation and unlock the secrets of proactive living with BFR training.</p> <p>Chapters:</p> <p>01:18 Intro<br /> 02:04 What is Blood Flow Restriction (BFR)?<br /> 04:18 BFR is great for rehabilitation<br /> 04:48 BFR can help oler people increase strength safely<br /> 05:42 Is BFR dangerous?<br /> 07:12 Does it make the muscle work more efficiently?<br /> 08:48 There are many professional sports team using BFR<br /> 09:54 Origins of BFR<br /> 10:59 Does it effect blood pressure?<br /> 12:10 Can it help people with Dupuytren’s Contracture?<br /> 17:53 How does it help endurance athletes?<br /> 19:56 Is there anyone who maybe shouldn't use it?<br /> 22:43 Why shouldn't people wear BFR cuffs on arms and legs at the same time?<br /> 23:52 Does it effect HRV?<br /> 25:28 Examples of how it can help<br /> 29:35 BFR is hugely helpful for those with fatigue<br /> 31:11 There are a lot of studies that have been done in this field?<br /> 31:56 The Blood Flow Restriction podcast<br /> 32:40 How does it help cognition?<br /> 33:56 Some people still think lactate is the bad guy?<br /> 35:03 Pair BFR with rucking<br /> 35:46 Steve's contact details<br /> 36:47 Steve's favourite book<br /> 37:37 Favourite quote<br /> 38:57 Tips on how BFR can help you be proactive with health<br