BITESIZE: Listen if you use food for comfort

<p>Using food for comfort is more common than you will realise, in fact, 99% of the clients we work with come to us because they use food for comfort and don’t know how to stop it. Spoiler: willpower and discipline has never worked.</p><p><br></p><p>In this bitesize you will discover the first step to stopping comfort eating.</p>