Biohacking, Veganism and Nootropics with Ariane Sommer

<p>Welcome to the Fit Vegan Podcast! Today’s a very special episode because I’m joined by Ariane Sommer, who's an author, a wellness entrepreneur, biohacker, and host of the Super Humanized Podcast, which I had the pleasure to be on a few weeks ago.</p><p>In This Episode, We Cover:&nbsp;</p><p><br></p><p>[00:00-05:29] Intro - This Is What Got Ariane Sommer To Be So Deeply In Love And Involved In The Plant-Based Movement!</p><p><br></p><p>[05:30-10:21] Arianne Explains How A Trip To China In 2007 Led Her To Try Vegetarianism, Which Eventually Progressed To A Mainly Vegan Diet -&nbsp;</p><p><br></p><p>[10:22-16:13] How Ariane’s Plant-Based Lifestyle Has Influenced The Topics She Writes About And Projects She Undertakes, Including Her Podcast - Diving Into The Term “Biohacking”.</p><p><br></p><p>[16:14-22:31] Having A Plant-Based Diet, The Ultimate Biohack!</p><p><br></p><p>[22:32-32:36] Trauma, Powerful Experiences And Nootropics - The Biggest Part Of Biohacking You Can Do Is Shifting Your Nutrition!</p><p><br></p><p>[32:37-44:08] Going Back To The Basics, Improving Your Nutrition, Your Fitness And Your Sleep!&nbsp;</p><p><br></p><p>[44:07-49:37] This Is Why Ariane Believes That The Things That We Think Make Us Weak Are Actually Our Greatest Strengths! - Closing Statements!</p><p><br></p><p><br></p><p>Keynotes:</p><p><br></p><p>“I removed all the trauma, the pain from every single part of my body, from my heart to my head, to everything. And I put it in that pillow and I was holding onto the pillow. And then I was like, internally, I am ready to let go of this. There was this resounding yes, in my body.” -Maxime</p><p><br></p><p>“it's actually something that I have just become aware of in the more recent past that oftentimes the things that we think make us weak are actually our greatest strengths. So for myself, that is, the depth of the emotions that I can feel. I discovered my heart is a supernova, and instead of hiding that or suppressing that to share it and to live it.” -Ariane</p><p><br></p><p><br></p><p>My