Better Sleep, Better You with Frank Lipman, MD

<p><span style="font-weight: 400;">Every experience, good or bad, teaches us another lesson in life. With age comes the wisdom we’ve developed from exploring—and refining—our perspective over the years, according to today’s guest. </span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, I’m joined by functional medicine pioneer and sleep expert, Dr. Frank Lipman. His latest book,</span> <em><span style="font-weight: 400;">Better Sleep, Better You</span></em><span style="font-weight: 400;">, is a roadmap for those who struggle with sleep quality. Not only does he explore the importance of sleep, but Frank also reveals how to find ways of improving your sleep to live a better life. </span></p> <p> </p> <p><span style="font-weight: 400;">We’ll hear his philosophy on living, the impact of medications, and his predictions for where medicine is heading in the future.</span></p> <p> </p> <p><span style="font-weight: 400;">We covered:</span></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How Frank navigated shifts in his medicine career based on his values</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The reasons why he views his “old age” with a positive attitude </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How the ordinary things we do daily have an extraordinary healing effect</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">One catalyst that shifted Frank’s views on sleep as a pillar of health</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Little changes that can make a huge difference on your sleep quality</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Increasing your lifespan vs. staying healthy and vital for longer</span></li> </ul> <p> </p> <h3><span style="font-weight: 400;">Links</span></h3> <p><a href="https://drfranklipman.com/"><sp