BEST OF: When Negative Emotions Lower Your Vibe — Ep. 97

<p><!-- wp:cgb/block-libsyn-podcasting-gutenberg --></p> <div class="wp-block-cgb-block-libsyn-podcasting-gutenberg"> <div class="libsyn-shortcode"></div> </div> <p><!-- /wp:cgb/block-libsyn-podcasting-gutenberg --></p> <p>We all have days when we are low energy, negative, and/or upset. In this episode, I shared a list of do's and don't to go through if you are experiencing chronic low <em>vibe-ness</em> to help you accept and understand that the only way to truly and authentically find a high vibe life and a high vibe place is to work through all your emotions, including the negative ones.</p> <p><em>"All emotions are good, all emotions are necessary and all emotions are going to happen." -</em> Shawn Mynar</p> <p class="p1"><em><span class="s1">"Your primary goal each and every day should be to do something that can help you work through the negative emotions." - </span></em><span class="s1">Shawn Mynar</span></p> <p class="p1"><em><span class="s1">"It is up to us to own our emotions and own our thoughts… and that’s when we become powerful." - </span></em><span class="s1">Shawn Mynar</span></p> <p class="p1"><em><span class="s1">"Just write it out. Write out those negative thoughts that are creeping in. Let yourself name what you’re feeling and why." - </span></em><span class= "s1">Shawn Mynar</span></p> <p>*NEW*: Refer to the timestamps below to skip to the section you're interested in!</p> <p class="p1"><span class="s1">4:47 Announcements</span></p> <p class="p1"><span class="s1">11:12 A feedback from one of our listeners</span></p> <p class="p1"><span class="s1">16:37 Your main takeaway</span></p> <p class="p1"><span class="s1">20:11 What we do with our negative emotion</span></p> <p class="p1"><span class="s1">22:11 Some people who is in ‘protection mode’</span></p> <p class="p1"><span class="s1">26:10 Another scenario why you feel the low vibe emotion</span></p> <p class="p1"><span class="s1">28:58 What I recommend that you do during low vibe moments</span></p> <p class="p1"><span class="s1">31:21 What chr