Best Diet for Adolescent Girls

<p class="MsoNormal">Show Notes: The most beneficial diet for adolescent girls includes social-emotional and mental health items, not calories.</p><p> </p><p class="MsoNormal" style="mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"> Perhaps there is a different, healthier kind of diet plan that would better suit the developmental and social-emotional needs of girls in grade school on up. Here are some items girls may want to consider giving up = mental health diet</p><p> </p><p class="MsoNormal" style="mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"> Fitting in</p><p> </p><p class="MsoNormal" style="mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"> Move on from toxic friends</p><p> </p><p class="MsoNormal" style="mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"> Non-verbal relationship aggressions</p><p> </p><p class="MsoNormal" style="mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"> Caring what other people think</p><p> </p><p class="MsoNormal" style="mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"> Talking about others behind their backs &amp; spreading rumors</p><p> </p><p class="MsoNormal" style="mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"> Good Girl conditioning</p><p> </p><p class="MsoNormal" style="mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"> Comparing themselves to peers and online people</p><p> </p><p class="MsoNormal" style="mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"> Restricting social media</p><p> </p><p class="MsoNormal" style="mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"> Old, negative beliefs about themselves</p><p> </p><p class="MsoNormal" style="mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"> Catching themselves when ruminating &amp; switching their thoughts</p><p> </p><p class="MsoNormal"