Being present with your partner - how not to mix up past, present and future

<p>In today&apos;s episode we talk about the importance of being fully present with your partner and how you might be working on achieving this. We spend a lot of time thinking about the future or the past. Worries about future uncertainties or troublesome past experiences often take us away from being in the present moment. <br/><br/>Often we overreact to a certain experience because we are conflating past and present. We attach old meanings to our current experiences.  Often these meanings or interpretations don&apos;t actually fit what is going on right now. Being present entails the capacity to think about our thinking, to be able to reflect on our feelings and reactions.<br/><br/>With awareness of the present moment you respond more appropriately to situations.<br/><br/>In this episode we talk you through some activities you can try out to bring yourself more into the present moment and to develop more self awareness. </p>