Being kind, caring and compassionate to others

<p>Do you know anyone in your life that you think could do with being a bit kinder to themselves? Someone who could do with slowing down a bit or maybe not working so hard? Responding to others with compassion can not only help them to feel better, but it also helps us feels better - as doing good, feels good. It can also help us to be more compassionate to ourselves.</p> <p> </p> <p>In this short solo episode, I look at what treating others with kindness, care and compassion does to our brains, and I invite you to try it too.</p> <p> </p> <p>Find out more about my book, The Lasting Connection at <a href='http://www.thethomasconnection.co.uk/thelastingconnection'>www.thethomasconnection.co.uk/thelastingconnection</a></p> <p> </p> <p>Find me at<a href='https://thethomasconnection.co.uk/'> www.thethomasconnection.co.uk</a></p> <p>Instagram:<a href='https://www.instagram.com/the_thomas_connection/'> www.instagram.com/the_thomas_connection</a></p> <p>Facebook:<a href='https://www.facebook.com/thethomasconnection/'> www.facebook.com/thethomasconnection</a></p>