Being Aware Of Our Mental Wellness

<p class="" data-pm-slice="1 1 []">On the last episode of Real Chicks Rock! Presents Real Discussions: I had a wonderful conversation with Sha’ria Thomas. </p> <p class="" data-pm-slice="1 1 []"><br /> Sharia has been a lifestyle consultant, mental health therapist, and certified life coach for ten years. She is passionate about her work and wants to help people, and it shows. </p> <p class="" data-pm-slice="1 1 []"><br /> In our discussion, we talked about indicators, triggers, self-care, and what support looks like. There’s nothing to be ashamed of or embarrassed about. The help that one needs is available. Finding the right counselor or therapist may take a minute, but don’t give up.</p> <p dir="ltr">Special Thanks to my guest Shar'ia. <br /> <br /> Until next time, Be We’ll, Take Care and continue to…<a class= "x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _aa9_ _a6hd" tabindex="0" role="link" href= "https://www.instagram.com/explore/tags/rockon/">#ROCKon</a></p> <p> </p>