Before We Dive In To Mental Wellness

<p>I'm not a therapist, not a psychologist or psychiatrist. I'm just one person trying to do things that help my mind feel better. These are not recommendations but simply reflections on my journey.</p><p>Heads up: <i>This episode references suicide. If you or someone you know may be struggling with suicidal thoughts, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text TALK to 741741.</i></p><p>Back when I was a teenager, I struggled with depression and thoughts of suicide. This podcast episode from 2021 has the backstory in case you're interested: https://julekucera-reflections.simplecast.com/episodes/jule-a-fifteen-year-old-considers-suicide</p>