Becoming A Morning Person with Tara Wallace

<p><span style="font-weight: 400;">Do you wish you were a morning person? What if I told you you could be?</span></p> <p> </p> <p><span style="font-weight: 400;">Being a morning person isn't necessarily just who you are, it’s a decision you make. That’s good news for you because it means it’s not too late for you to decide to be a morning person. </span></p> <p> </p> <p><span style="font-weight: 400;">My personal trainer, Tara Wallace, is back for this episode all about setting yourself up for success in the morning by getting a good night’s sleep. Tara Wallace is a celebrity trainer to the stars, body architect, movement specialist, and an advocate of self-care, self-love, and sobriety!</span></p> <p> </p> <p><span style="font-weight: 400;">Before you dive into this episode, I want you to ask yourself if it would serve you to be a morning person. There’s nothing wrong with not being a morning person, and if you’re not interested in becoming one, this might not be the episode for you. That being said, even if you’re not interested in becoming a morning person but you do want to know how to start getting better sleep, you might want to stick around. </span></p> <p> </p> <p><strong>Resources Mentioned:</strong></p> <p><span style="font-weight: 400;">Follow Tara on Instagram:</span> <a href="https://www.instagram.com/fit_club_girl_" target="_blank" rel="noopener"><span style= "font-weight: 400;">https://www.instagram.com/fit_club_girl_</span></a></p> <p> </p> <p><span style="font-weight: 400;">The Sleep Solution: Why Your Sleep is Broken and How to Fix It by W. Chris Winter MD:</span> <a href= "https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583610/ref=asc_df_0399583610/?tag=hyprod-20&linkCode=df0&hvadid=312132076760&hvpos=&hvnetw=g&hvrand=8441814203524111047&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030038&hvtargid=pla-523818412787&psc=1" target="_blank" rel="noopener"><span style= "font-weight: 400;">https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583610/ref=asc_df_0399