Beating Yourself Up? Here's Your Antidote // Episode 289

Are you beating yourself up? Your own worst enemy? I gotchu! No, there is nothing wrong with you! No, you do not need "fixed"! It is simply a mechanism of our brain operating by default...rather than by design. In this week's episode, I share HOW to flip the script and step into FREEDOM to be your own best asset...instead of worst enemy. RESOURCES: >> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 >> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl