BE MORE #70: THE EPISODE WHERE WE ATTEMPT TO COMPLETE STRESS CYCLES

<p>This week, Brittany and Maria help each other digest a podcast episode from Brene Brown that they listened to a few weeks ago. We deep dive into burnout, stress, anxiety, and other stressors in our lives and how we help deal with them (aka “completing the cycle”). We even discuss how race and gender play into this and how finding your community and safe spaces is key. The idea of completing an emotion’s full cycle is something everyone should practice going forward and we hope this episode helps guide listeners on that path to betterment! &nbsp;</p> <p>Brene with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle: <a href="https://spoti.fi/31uQVIS">https://spoti.fi/31uQVIS</a></p> <p>Watch the video recording here: <a href="https://youtu.be/CYxcCYCV-3E" target="_blank">https://youtu.be/CYxcCYCV-3E</a></p>