BE MORE #56: THE EPISODE WHERE EMOTIONAL PERMANENCE SHOCKS OUR BRAINS

<p>This week, we come back from a one week hiatus and discuss what we’re reading, the fine balance of being productive and being TOO productive, how to be fully present, being in shavasana, our bad habit of not taking compliments well, the concept of emotional permanence, and the fact that Brittany LITERALLY turns off her phone overnight and wants to LITERALLY sleep atop of water.<br> </p> <p>Watch the video recording here: <a href="https://youtu.be/0m8y5YexJ6s" target="_blank">https://youtu.be/0m8y5YexJ6s</a></p>