Be a Boundary Boss w/ Cortney Ostrosky & Julia Powell

<p class="" data-pm-slice="1 1 []">Topics of conversation:</p> <p class=""> </p> <ul data-rte-list="default"> <li> <p class="">BOUNDARIES</p> </li> <li> <p class="">what they are</p> </li> <li> <p class="">How to know if you need a boundary</p> </li> <li> <p class="">How to enforce them</p> </li> <li> <p class="">The difference between boundaries & walls </p> </li> </ul> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Two of my favorites quotes around boundaries that I wanted to share from the pod today:</p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">“The only people who are going to mind you enforcing healthy boundaries are the ones who are benefiting from you having none.”</p> <p class="">“What you say NO to determines the success of that you say YES too.”</p> <p class="" data-rte-preserve-empty="true"> </p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Julia also asks me some interesting questions like:</p> <p class="">What are my top three nonnegotiable health practices?</p> <p class="">Am I happy?</p> <p class="">How I define success?</p> <p class="">What would I tell my younger self?</p> <p class=""> </p> <p class="">Connect with Julia:</p> <p class=""><a href= "https://www.youtube.com/channel/UCUxjM1JsSNn_QMwN821rx6A" target= "_blank" rel="noopener">Youtube</a> </p> <p class=""><a href="https://www.instagram.com/soulfuljuls/" target="_blank" rel="noopener">Instagram</a> </p> <p class=""><a href="https://www.soulfuljuls.com" target="_blank" rel="noopener">Website and Monthly Newsletter</a></p> <p class=""><a href= "https://podcasts.apple.com/us/podcast/soulful-juls-refresh-your-mind-soul/id1574750294" target="_blank" rel="noopener">Podcast on Apple</a></p> <p class=""><a href= "https://open.spotify.com/playlist/6tmLgbr51lZCyzO7LjJyNn?si=624c387f57464419" target="_blank" rel="noopener">Podcast on Spotify</a></p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Connect with Cortney:</p> <p class=""><a href="https://www.instagram.com/cortney108" target=